How do I become mentally strong?
Last Updated: 03.07.2025 00:28
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Put up with a cold winter afternoon with no heat.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
What are some good tips for dealing with unmedicated ADHD?
strength.
Challenge yourself and you’ll be amazed by the results.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Google, Meta and Snap think this tech is the next big thing - CNN
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
3. Turn Off the AC
Do 11 pullups instead of 10.
One of the HARDEST thing you can do to build your mental
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Mental
What is the estimated number of people with an extra X chromosome?
Do just ONE more rep when you don’t think you can.
Have a short event where you complete a certain set of mentally challenging activities every day.
Here are a few ideas to get you started .
Is there a way to remove tar from my lungs?
Try it… You’ll see.
The same way you get physically stronger…
Start with only 12–24 hours.
What are some possible reasons for people writing bad books in the fantasy genre?
In the Navy SEAL training program, there’s an event known as hell week.
It’s simply learning to be comfortable doing things you don’t want to do.
Start this off by doing it for one day.
BYU’s Lexy Lowry destroys national record, finishes 2nd in NCAA steeplechase - Deseret News
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Another great way to boost your mental
But if you’re doing this SOLELY to test your mental
What do you love to do at night when you’re alone?
It’s funny to me how often people ignore this principle in their lives.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
toughness by turning the AC off.
How can someone get patrons on Patreon if they are a beginner artist?
strength?
as a Navy SEAL.
If you try to do too much too soon, you will burn out and quit EVERY single time.
What are the causes of over sweating?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Do 21 pushups instead of 20.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Donald Trump's family launches 'Made in America' T1 smartphone. Here's what it offers - Mint
Our lives are way too easy.
strength isn’t rocket science.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
And you’ll be amazed by the hidden strength your body has.
Before We Begin: The Principle of Progressive Overload
One rep, one set, and one step at a time.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
How an unnoticed pregnancy complication almost ended a young Staten Island mom’s life - SILive.com
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
2. One More Rep
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
I’d challenge you to stretch your mental
I’m just better at handling the suck.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
7. Go Through Hell Week
Seriously.
toughness is to wake up earlier.
toughness, then add some temptation and make it harder to say “No”.
Sit in the car on a hot day without cranking up the AC.
And it’s exactly how it sounds.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Plain and simple.
Start out small with only 10–30 seconds after your normal shower.
So how do you cultivate mental
Within a few months, you’ll be astounded by your levels of mental
It just won’t happen. You have to work up to it and slowly build your mental
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
1. Cold Showers
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
strength over time.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
5. Give Up a Vice
It’s funny…
Cold showers are bar none one of the FASTEST ways to build mental
Don’t give up quality sleep to do this.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Start now, start small, and work your way up.
4. Meditate
toughness is to meditate.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
6. Wake Up Earlier (Without Sleeping Less)
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
toughness.